APF- Strength training to create explosiveness, conditioning drills to increase stamina, muscle and joint strength. Torso stabilization and flexibility training to decrease injury.
ASA- Running technique and maximum speed attainability. Foot and leg mechanics to acquire maximum speed, acceleration and deceleration.
AMC- Foot work skills on proper techniques to accelerate, decelerate, move in and out of any direction. Basic and lateral movement and stopping techniques, with out injury in the most efficient manner.
ACM- Testing and prescription of corrective exercises. We build programs around the athletes needs focusing on the athlete’s asymmetries making your athletes training efficient and effective.
MMA Conditioning
An intense program designed specifically for martial artist of all levels to greatlly improve strength and stamina. "Lets hurt in practice, so we dont bleed in battle".
BBA Sports is proud to offer team programs, specifically designed for the needs of any sports and/or athletic program. We at BBA Sports focus on skills that will enhance any athletes performance, self-confidence and the discipline required to become a champion. BBA Sports staff has over ten years of strength and conditioning experience to help your team with the competitive edge that is hard to obtain with the limited time that some training sessions allow. We can prepare any athlete during, pre-season, competitive season and off-season training. We offer a complementary demo session for your team with no strings attached. Any sports program will benefit from our training. Allow us to come demonstrate what our camps can do for your athletes, and discover why many schools have included Athletic Performance Training in their keys to success. BBA Sports knows how to make everyone an amazing athlete.
Call for more information 347 8528 8937